Find out how stress affects your health and what you can do to recover and protect yourself in this comprehensive self-help book.

Are you:

• Tired for no reason?
• Having trouble getting up in the morning?
• Depending on coffee or colas to keep you going?
• Feeling run down and stressed?
• Dragging yourself through each day?
• Craving salty or sweet snacks?
• Struggling to keep up with life's daily demands?
• Unable to bounce back from stress or illness?
• Not having fun any more?
• Experiencing decreased sex drive?
• Simply too tired to enjoy life?

If you answered yes to any of these, you probably need this book!

Adrenal Fatigue: the 21st Century Stress Syndrome™ is a self-help lifesaver for everyone who regularly experiences any of the above or any of the many other signs of stress described in the book. Stress related adrenal fatigue often plays a role in many health conditions, such as frequent infections, chemical sensitivities, allergies, autoimmune diseases like fibromyalgia and rheumatoid arthritis, menopause and PMS, thyroid function imbalances, chronic fatigue syndrome, low libido, chronic anxiety, and mild depression.

All of these problems and more can be caused or aggravated by stress. It is estimated that most North Americans experience some form of stress-related adrenal fatigue at some time. Although many people realize that stress is a problem in their lives, few understand the actual physical ways stress acts on the body and mind through the adrenal glands, or more importantly, what they can do about it. Unfortunately even most doctors still do not recognize the common health conditions produced by adrenal fatigue. This leaves a lot of people suffering without anywhere to turn for help. That's where Adrenal Fatigue: The 21st Century Stress Syndrome comes in.

In Adrenal Fatigue: The 21st Century Stress Syndrome™, Dr. Wilson explains not only how stress affects your health but what you can do to help yourself. He has written this book in an entertaining, easy to follow style that we are sure you will find very helpful. It contains a comprehensive questionnaire and simple self-tests to determine if you have adrenal fatigue and how severe it is. Dozens of cartoons, illustrations, charts and fascinating case histories from Dr. Wilson's files make this book hard to put down. From beginning to end it will take you step-by-step through everything you need to know to reclaim your life from the negative effects of stress.